The following top tips information may be useful for you.
Breast Axilla Postoperative Support.
A mobile phone app that provides a range of support sessions. Available from both the Apple and Anroid stores, just search for 'The BAPS app Wales.'
Macmillan - Your guide to becoming more active
Chartered Society of Physiotherapy https://www.csp.org.uk/
Health and Care Professions Council https://www.hcpc-uk.org/
Cancer Research UK https://www.cancerresearchuk.org/
Jo’s Cervical Cancer Trust https://www.jostrust.org.uk/
Eve Appeal https://eveappeal.org.uk/