Physical Activity

To support you with physical activity during and after your treatment we have the following information and youtube video clips that may prove useful.

If you have any questions or need advice, please contact the physiotherapy team.

Physical Activity for adults and older adults (external pdf file)
Macmillan physical activity move more (external pdf file)
NHS Fitness Studio web site (external link)
World Cancer Research Fund - Staying Flexible (external pdf link)

Youtube Video files.

Macmillan Move more - Warm up

Macmillan Move more - Strength and endurance

Macmillan Move more - Cool down