This leaflet offers tips and advice on how to maintain a healthy bladder and bowel
- Aim to drink 1.5-2 litres of fluid everyday spread throughout the day
- Do not restrict fluids as this will make your urine more concentrated which can irritate your bladder and make you want to go more frequently
- Limit caffeine, alcohol and carbonated drinks
- Aim to go to the toilet to pass urine every 2-3 hours
- Take your time and try to relax when passing urine and ensure your bladder has emptied completely
- Try to avoid ‘just in case’ visits to the toilet – your bladder may become lazy otherwise
- If you wake frequently during the night to empty your bladder try to limit fluids 2-3 hours before going to bed
- Do not delay opening your bowels when you have the urge to do so
- Try to raise your feet on a step when you sit on the toilet to open your bowels
- Eat a well-balanced diet with at least 5 daily portions of fruit and vegetables
- Lead a positive lifestyle – stop smoking and aim to maintain a healthy weight with a BMI of 25 or less
NOTES:
Version 1.0 April 2020