Carbohydrates are needed for energy, and to provide fibre to keep the gut healthy. Carbohydrates have two sources. There are the starchy carbohydrates that are found in bread, potatoes, rice, pasta and cereals. There are also the refined carbohydrates or sugars found in sweets, drinks, jams, marmalades, and fruit juices. It's important to have enough starchy carbohydrates each day and to have moderate amounts of refined carbohydrates. Images
Proteins are needed to make new cells and repair damaged ones. The treatment you receive will damage some cells so it is important that you have foods containing protein every day. Proteins are found in meat, fish, eggs, cheese, milk and pulses (beans and lentils, etc). Images
Fat is the energy store in the body. Fat acts as an insulator and protects the vital organs. You need to maintain some fat stores to remain as strong as possible. Fats are found in meat, fish, eggs, cheese, biscuits, chocolate and cakes, as well as the spreads put on bread and the oils and hard fats used for frying or baking. Images
Vitamins and minerals are very important for promoting health and preventing diseases. They are found in a wide variety of foods. They control many chemical processes in the body. Some examples of vitamins and minerals are vitamin C which is found in fruit and vegetables, and calcium which can be found in milk and other dairy products.