Self-care techniques accordion
- 03/09/2025
- Meditation Exercises
-
-
-
Meditation is a practice that involves focusing the mind to achieve mental clarity and emotional calmness.
Jay, one of our Complementary Therapists, has created some meditations for you to follow along with in your own time:
- Body Scan Meditation (5 minutes)
- Meditation to Focus the Mind (4 minutes)
- Reiki Meditation (2 minutes)
- 18/03/2024
- Relaxing Hand Reflexology
-
-
-
Reflexology is a practical technique that uses gentle pressure on specific points, or reflexes, on the hands and feet. It can help to bring about deep relaxation in the body and encourages the mind to find a happier balance. Follow the routine or simply practice parts that you like the most whenever you need it.
Take a look at the below resources for you to use at home:
- 18/03/2024
- Soothing Hand and Forearm Massage
-
-
-
Massage is a soothing hands-on technique that can help to ease tension, pain and discomfort in the body. The power of touch can also calm the mind and provide relaxation and peace that eases the emotions. This easy routine can be used as and when you need it.