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Mental Health
Need help fast?
There are a number of FREE helplines and websites:
Samaritans - 116 123 (FREE and available 24/7) Email: jo@samaritans.org
Go to the Samaritans website.
C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7) Text help to 81066.
Go to the C.A.L.L. Mental Health Helpline for Wales.
Dan 24/7 Wales Drug and Alcohol Helpline - 0808 808 2234 (FREE and available 24/7, bilingual) Text Dan to 81066.
Go to the Dan 24/7 website.
Wales Dementia Helpline - 0808 808 2235 (FREE) Text help to 81066.
Go to the Wales Dementia Helpline website.