Sound therapy uses music, sound and the voice to release tension and express emotions. Music can be a very personal choice and have profound effects, allowing joy and laughter to be remembered. Instruments such as singing bowls, tuning forks and chimes create pure sounds and assist busy minds and stressed bodies to find a more restful state. Our qualified sound therapist will help you explore your most effective audio tools so you can use them as distraction and lighten your thoughts. Using your own voice or simply humming also has great positive results and you can use it anywhere.