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Self-care techniques accordion

Relaxing hand reflexology

Reflexology is a practical technique that uses gentle pressure on specific points, or reflexes, on the hands and feet. It can help to bring about deep relaxation in the body and encourages the mind to find a happier balance. Follow the routine or simply practice parts that you like the most whenever you need it.

Soothing hand and forearm massage

Massage is a soothing hands-on technique that can help to ease tension, pain and discomfort in the body. The power of touch can also calm the mind and provide relaxation and peace that eases the emotions. This easy routine can be used as and when you need it.